Seasonal Depression
Also known as seasonal affective disorder (SAD) or winter blues, Seasonal Affective Disorder is formerly categorized in the DSM-5 as a Major Depressive Disorder with a Seasonal Pattern.
Major Depressive Disorder with Seasonal Pattern is characterized by:
loss of energy
craving for carbohydrates
weight gain
social withdrawal or isolation
Major Depressive Disorder is characterized by:
difficulty concentrating
feeling down or depressed most or all days
loss of interest
low energy or motivation
change in sleep habits
*This is not an exhaustive list of options, or mental health treatment. If you are struggling with any these symptoms please reach out to a mental health professional.* 
DURING THE WINTER MONTHS, THE LACK OF SUNLIGHT CAN CAUSE LOWER SEROTONIN PRODUCTION, WHICH IS LINKED TO FEELINGS OF DEPRESSION.
Here are a few simple ways to improve your mood during the colder months:
Try a Sun Lamp! They replicate sunlight and help increase your Vitamin D Production. Click on the link above to shop my favorite one.
Vitamin D: has been shown to lower symptoms of depression. Consult with your primary care provider about proper supplementation for your individual needs.
Move Your Body: whether it’s gentle stretching, crushing some HIIT, or getting outside to get your steps in, movement can improve your over health and well-being.
Remember, the world is better with you in it.
Sending virtual hugs and sunshine,
Ryanne
