Thoughts From A Therapist
Thoughts From A Therapist
Guided Body Scan
The goal of this body scan is to bring awareness to the body and increase your mind-body connection. Your mind may wander during this exercise, and that’s okay. If this happens, simply acknowledge your thoughts and return back to your body.
Seasonal Depression
Seasonal Depression can affect us all. Here are symptoms to watch out for and ways to help manage your mental health during the colder, darker, months.