Thoughts From A Therapist
Thoughts From A Therapist
The Dreaded School Email
Have you gotten the dreaded email home from school? In my work with parents and kids, these emails are often a source of anxiety and stress for many reasons. As a therapist and parent coach, here is my suggestion for when this happens.
Guided Body Scan
The goal of this body scan is to bring awareness to the body and increase your mind-body connection. Your mind may wander during this exercise, and that’s okay. If this happens, simply acknowledge your thoughts and return back to your body.
Seasonal Depression
Seasonal Depression can affect us all. Here are symptoms to watch out for and ways to help manage your mental health during the colder, darker, months.
Why Joking Around with Kids is Trifficult
Joking is something that most of us want to engage in. We want to have fun, tell jokes, be sarcastic, and laugh. A good sense of humor is an admirable quality. But, what do we do when our child just isn’t getting it, or is getting their feelings hurt?
It’s Back To School Season
Three ways to ease the back to school transition from a child and family therapist.
Grief: How We Process
Grief is a difficult and sensitive topic. I breakdown ways to support yourself, and others, through this journey.
Top Five Self-Care Practices
My top 5 recommendations to improve your mental health and increase your overall well-being.
