Thoughts From A Therapist
Thoughts From A Therapist
Guided Body Scan
The goal of this body scan is to bring awareness to the body and increase your mind-body connection. Your mind may wander during this exercise, and that’s okay. If this happens, simply acknowledge your thoughts and return back to your body.
Grief: How We Process
Grief is a difficult and sensitive topic. I breakdown ways to support yourself, and others, through this journey.
Top Five Self-Care Practices
My top 5 recommendations to improve your mental health and increase your overall well-being.