Top Five Self-Care Practices

Have you struggled to find and incorporate self-care into your life? Here are five, simple and effective, ways to improve your mental wellness through self-care:

Breathwork – my all-time favorite because it’s built into our bodies! The main goal is to slow your breath while breathing deep into the belly to help stimulate the nervous system. 

Journaling – this doesn’t have to be a mundane practice. Journaling can be as simple jotting down a few thoughts to clear them out of your brain. 

Body Movement – even if you move your body for as little as 30 minutes per day, you will see the benefits of increased mood, focus, and motivation. Get up and go take a walk around the office or your neighborhood!

Hydration – fuel your body with water each day, we need water to survive and it’s an easy way to increase your focus and boost your energy. 

Self-love – we all could use positive affirmations and a boost in our confidence and self-esteem. Find a saying that you enjoy and post it up on a mirror, in your car, or on your desk and repeat it to yourself a few times each day.

You can read the full interview HERE

In (good) Mental Health, Ryanne